maintenance & relapse

"I am a former smoker! If I slip and have a cigarette, I learn from it and keep up the quit!"



Keep going!

Plan ahead for temptation, and avoid self-criticism for mistakes.  Consider following our support my quit link below for resources to help you keep up your quit!

resources

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  • why quit?

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  • Support My Quit

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  • WHERE ARE YOU ON YOUR JOURNEY TO QUIT SMOKING?

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